Mindfulness Mentoring
Learn to Meditate & Embrace Mindful Living
As a Mindfulness Mentor, I help you bring awareness to your body, emotions, and thoughts - without judgement.
This isn’t about perfection or doing it “right.” It’s about finding what works for you, so mindfulness becomes a way of life, not just a technique.
Whether you’re learning to meditate for the first time or trying to slow down in a busy world, I offer grounded, gentle support to help you build habits that stick.
Gentle weekly classes to help you begin your journey into mindful living
Coming Soon to the Southern Gold Coast and Online
Learn to Meditate
Ready to slow down, breathe deeper, and feel more present in your life but not sure where to begin?
These beginner-friendly weekly classes will guide you through the foundations of meditation and mindful living in a safe, welcoming space.
You’ll learn simple techniques you can use every day to reduce stress, calm your nervous system, and reconnect with yourself.
✨ Held in the Southern Gold Coast (location TBA) & Online
✨ Small groups, relaxed vibe, plenty of support.
✨ Perfect if you’ve always wanted to learn, but didn’t know how to start.
Register your interest and be the first to know when dates open.
Why Meditation is the Key
If you’re feeling overwhelmed, anxious, or constantly switched on – it’s not your fault. We live in a world that rewards busyness and rarely gives us space to pause. But the truth is, real change starts in stillness.
Meditation is the foundation of mindful living.
It’s the practice that helps you slow down, reconnect with your breath, and tune into the present moment. Over time, it gently rewires the nervous system – reducing anxiety, building emotional resilience, and deepening your connection to yourself.
As a Mindfulness Mentor, I believe that learning to meditate is one of the most powerful and accessible tools we have for emotional wellbeing.
You don’t need hours of silence or a perfect routine. You just need a quiet moment, and a little guidance.
🌿 Ready to try it now?
Download my free 5-minute Body & Breath Awareness Meditation and begin your mindful living journey today.
Mindful Reset Pack
A month of personalised mindfulness mentoring to help you feel calmer, more grounded, and supported. You’ll learn how to meditate in a way that works for you, understand how your nervous system responds to stress, and explore practical mindfulness tools to bring more calm and clarity into your daily life.
Includes four 1:1 online sessions, recorded guided meditations & ongoing support between sessions.
$450
The Benefits of Meditation and Mindfulness
More Peace Every Day: Manage stress and cultivate calm
Sharper Focus: Stay present in your daily tasks
Emotional Resilience: Respond rather than react
Better Relationships: Deepen your connections through presence
Mindfulness in Daily Life: 7 Practical Tips
