Hi, I’m Lisa – Holistic Counsellor & Mindfulness Mentor
I help women who feel overwhelmed, out of balance, or not quite like themselves find their way back to calm, clarity and connection.
Whether you’re navigating stress, health challenges, life transitions, or simply felling like something is not right – you are in the right place.
Often, the answers we’re searching for aren’t outside of us – they’re within the body, waiting for us to slow down and listen.
I combine modern science with time-tested tools to support your mind, body, and emotions – helping you reconnect and truly listen to what your body is trying to tell you.
Because we can’t feel our healthiest or most authentic until we slow down, calm the nervous system, and begin to gently heal what’s beneath the surface.
Let’s find your calm again.
To be calm is the higest achievement of the self.
My Story
For many years, I was someone who did all the “right” things when it came to health and wellbeing.
I understood nutrition. I valued movement. I was deeply interested in personal growth and mindful living.
And yet, there were times in my life where my body told a different story.
Like many women, I had experienced stress and emotional challenges ( some from early in life) that I hadn’t fully connected to my overall health and wellbeing.
It wasn’t until I began to explore the deeper connection between the mind, body, and nervous system that everything started to shift.
I realised that true healing isn’t just about what we do – it’s about how we feel, how we process life, and how safe our body feels within it.
More recently, my own health journey has deepened this understanding even further – reinforcing just how important it is to slow down, listen, and support the body as a whole.
Today, this is the foundation of the work I do.
MORE ABOUT ME
I trained at the Australian School of Holistic Counselling as a Certified Holistic Counsellor, Health Coach, and Meditation Mentor. I also bring over 30 years of experience in communications and marketing, primarily within the health and wellness space.
I combine professional knowledge with real-life understanding – creating a grounded, supportive space where you can feel heard, understood, and gently guided.
My approach is holistic and compassionate, focusing on the whole person – because everything is connected.
Together, we work to calm your nervous system, build awareness of what your body is communicating, and create simple, supportive changes that feel realistic, so you can feel more like yourself again.
what I believe
Calm is a superpower
I believe healing happens when we slow down enough to listen.
When we meet our nervous system with care.
When we stop trying to push through and start responding with intention.
My approach blends holistic counselling, mindful living, and practical emotional regulation tools.
Whether you’re parenting through challenges, navigating personal growth, dealing with illness or seeking a deeper connection with yourself, this work invites you to feel safer in your body and more at home in your life.
True calm comes from connecting with ourselves at a deeper level.
Can you relate?
You feel constantly overwhelmed or on edge
Your body feels “off” but you can’t fully explain why
You’re navigating a health challenge or recovery
You’ve been doing “all the right things” but still don’t feel well
You’re ready to slow down and truly listen to your body
Then welcome your in the right place.
If you’re feeling the pull to slow down, reconnect, and support your mind and body in a more meaningful way I’d love to support you.
CONNECT WITH ME ON INSTAGRAM
