Holistic Counselling and Coaching for Women Navigating Stress & Overwhelm

Hi, I'm Lisa

I’m a Certified Holistic Counsellor, Coach and Mindfulness Mentor supporting women to feel calmer, more connected, and aligned in their lives.

Whether you’re navigating motherhood, looking for emotional support, craving more mindful living, or building a wellness business, you’re in the right place.

Let’s find the path that feels right for you.

I help overwhelmed women reconnect to calm through holistic counselling, mindfulness mentoring, and heart-led coaching - because healing starts from within.

HOW I CAN SUPPORT YOU

Holistic Counselling

A gentle, trauma-aware space to help you process overwhelm, regulate your nervous system, and feel emotionally grounded again.

Mother and teen

Calm Life Project

Emotional support and mindful parenting tools for stressed mums navigating teen anxiety, school refusal, or disconnection.

Mindfulness Mentoring

Learn to live with more presence, ease and intention. Discover simple, practical ways to bring mindfulness into your everyday life.

Wellness Business Coaching

For emerging holistic coaches and counsellors who want to grow their online presence with clarity, heart, and strategy.

Sessions with Lisa feel less like a formal counselling appointment & more like a comforting chat over coffee with a trusted friend. Her approach is both soothing & insightful, making every interaction a positive and supportive experience.

- Ally B

“Lisa’s sessions were amazing. Lisa was gentle in discussing sensitive topics & gave practical tips to implement into daily life to assist with stress & overwhelm. Everyone needs to do sessions with Lisa. ”

– Mel C

This was a beautiful experience & I truly enjoyed every meeting. I had so many ah-ha moments, more than I have had in other therapy settings. I loved working with Lisa and look forward to tapping into the resources she gave me throughout the rest of the year.

– Beth P

Free Resources For Calmer Living

Start with simple ways to reset your nervous system, respond with calm, and reconnect to what matters most.

When we create peace, harmony & balance in our minds, we will find it in our lives.

FIND YOUR INNER CALM

Ready to feel more like yourself again?

Whether you’re supporting a struggling teen, looking to create a more mindful life, or building your holistic business, I’m here to support you with grounded guidance and simple, soul-led tools.

Women sitting in a chair calmly relaxing with a cup of tea.

CONNECT WITH ME

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