Holistic Counselling and Coaching for Women Navigating Stress & Overwhelm
Hi, I'm Lisa
I’m a Certified Holistic Counsellor, Coach and Mindfulness Mentor supporting women to feel calmer, more connected, and aligned in their lives.
Whether you’re navigating motherhood, looking for emotional support, craving more mindful living, or building a wellness business, you’re in the right place.
Let’s find the path that feels right for you.
I help overwhelmed women reconnect to calm through holistic counselling, mindfulness mentoring, and heart-led coaching - because healing starts from within.
HOW I CAN SUPPORT YOU
Holistic Counselling
A gentle, trauma-aware space to help you process overwhelm, regulate your nervous system, and feel emotionally grounded again.
Calm Life Project
Emotional support and mindful parenting tools for stressed mums navigating teen anxiety, school refusal, or disconnection.
Mindfulness Mentoring
Learn to live with more presence, ease and intention. Discover simple, practical ways to bring mindfulness into your everyday life.
Wellness Business Coaching
For emerging holistic coaches and counsellors who want to grow their online presence with clarity, heart, and strategy.
Free Resources For Calmer Living
Start with simple ways to reset your nervous system, respond with calm, and reconnect to what matters most.
When we create peace, harmony & balance in our minds, we will find it in our lives.
inspiration
ON THE BLOG
FIND YOUR INNER CALM
Ready to feel more like yourself again?
Whether you’re supporting a struggling teen, looking to create a more mindful life, or building your holistic business, I’m here to support you with grounded guidance and simple, soul-led tools.
