Feel Calmer, Clearer & More Connected With Holistic Counselling

1:1 HOLISTIC COUNSELLING & COACHING

Find Your Way Back to Yourself

If you’re feeling overwhelmed, anxious, disconnected from yourself, or navigating a health challenge or life transition, holistic counselling can help you slow down, listen inward and begin finding your way back to steadiness, self-trust and calm.

What is Holistic Counselling?

Holistic counselling is a gentle, whole-person approach to emotional wellbeing. It considers the connection between your mind, body, emotions, nervous system, lifestyle and lived experiences – rather than focusing only on symptoms.

Together, we explore what may be sitting underneath stress, anxiety, overwhelm or disconnection, helping you better understand yourself and create change from a calmer, more grounded place.

I offer a supportive space to slow down, listen inward, reconnect with your body’s wisdom and find practical tools that support your everyday life.

How Holistic Counselling can help:

Reduce anxiety and feel more emotionally grounded
Learn to regulate your nervous system and find inner calm
Reconnect with your body and intuition
Heal at the root, not just manage symptoms
Develop mindful coping tools that actually work
Feel more present in your relationships, motherhood, and life

Hi, I'm Lisa

A Certified Holistic Counsellor and Holistic Coach, a Mindfulness Mentor and mum who’s walked the path of stress, disconnection, and healing.

My approach is gentle, supportive and rooted in mindfulness, emotional awareness and nervous system regulation. I help women find their centre again, even in the messiness of life.

This was a beautiful experience and I truly enjoyed every meeting. I had so many ah-ha moments, more than I have had in other therapy settings.

Lisa’s presence and calmness create a space where you can truly open up and feel at ease. Her approach is both soothing and insightful, making every interaction a positive and supportive experience

Lisa immediately makes you feel safe by providing a judgement free space. She is warm, empathetic and kind and I felt immediately comfortable to share what was going on for me.

Lisa’s sessions were amazing. Lisa was gentle in discussing sensitive topics and gave practical tips to implement into daily life to assist with stress and overwhelm. Everyone needs to do sessions with Lisa

Lisa is a very caring and intuitive person, who takes time to listen and work out tools that are helpful to your personal situation.

4 week calm reset program

Ready to reset and feel like yourself again?

If you’re feeling overwhelmed, stuck in survival mode, or on edge most days, the Calm Reset Program is for you. This 4-week journey combines holistic counselling, mindfulness practices, and practical support to help you calm your mind, reconnect with yourself, and restore emotional balance.

NOW JUST $260 (VALUE $360+)