In the midst of a busy life, meditation can feel like the last thing you have time for, and yet, it’s often the thing you need most.
When I was juggling life as a wife, mother, and business owner, I often felt stretched thin. Between the endless to-do lists and emotional load that so many mothers carry, I was overwhelmed and running on empty. It was during that time that I decided to meditate more consistently (I had dabbled in a n out of it in my past) – and it was truly a game changer!
I didn’t meditate for a long time every day, and it wasn’t perfect, but over time meditation became the one habit that brought me back to myself. It helped me lower my stress levels, gain more clarity, and feel a greater sense of calm in the everyday moments. It led me to living a more mindful life.
Now, as a meditation teacher, mindfulness mentor, and holistic counsellor, it’s the first thing I recommend to every client. Because meditation and being mindful in life isn’t just a practice, it’s a lifelong skill I believe we all need to lean into for better wellbeing.
As Thich Nhat Hanh so beautifully said in The Miracle of Mindfulness:
“Sitting in meditation is nourishment for your spirit and nourishment for your body, as well. Through sitting our bodies obtain harmony, feel lighter and are at more peace.”
What Is Meditation, Really?
Meditation isn’t about emptying your mind or doing it “right.” It’s about becoming present with what is -with gentle awareness and without judgement.
In simple terms, meditation is the practice of bringing your attention to the present moment. That might be your breath, your body, your senses, or simply observing your thoughts as they pass by.
It’s less about controlling the mind and more about creating space between you and your thoughts – so you can respond to life instead of reacting from stress or fear.
Meditation vs. Mindfulness: What’s the Difference?
I think it’s important to understand these two terms which often used interchangeably, there is a difference between meditation and mindfulness, and also a connection, and understanding this can help you find the practice that works best for you.
- Meditation is a formal practice. It’s when you intentionally take time out of your day to sit (or walk or lie down) and focus your attention. It often involves a set period of time and a particular anchor, like the breath, a mantra, or a body scan.
- Mindfulness, on the other hand, is a way of being. It’s the act of paying attention to the present moment with openness and curiosity, whether you’re drinking a cup of tea, folding laundry, or walking outside. Mindfulness can be woven into your daily life, no matter how busy it is.
Think of it like this: Meditation helps you train your mindfulness muscle. Mindfulness is how you bring that awareness into your everyday life.
Why Meditate?
Because life is full. And being human can be hard. Whether you’re parenting, working, caregiving, healing, or simply surviving, your nervous system is under constant pressure.
Learning to meditate gives you a pause button. A way to come back to yourself when things feel too much. It’s been scientifically shown to:
- Reduce stress and anxiety
- Improve emotional regulation
- Support better sleep
- Lower blood pressure
- Boost concentration and clarity
- Improve your relationships and communication
- Strengthen the connection between mind and body
But beyond the research, it gives you a safe inner space to land. It gives you a sense of home within yourself.
The Benefits of Meditation for Everyday Life
Meditation supports you to:
- Breathe before you react
- Notice your stress before it overwhelms you
- Feel your emotions without drowning in them
- Let go of spiralling thoughts
And the best part? It’s for everyone – no matter your age, lifestyle, or experience. Whether you’re a busy mum, a working professional, a student, or in the thick of transition or healing, meditation is a tool you can carry with you for life.
Meditation isn’t always easy but you can start simply
Many people think meditation means sitting perfectly still in silence, and that can feel intimidating, especially if you’re anxious, dysregulated, or always on the go. It certainly isn;t easy to do if you suffer from a “monkey mind” but here’s the truth – there’s no one “right” way to meditate.
You can start with:
- A walking meditation as you move through nature
- Listening to a guided body scan before bed
- Doing a short 3-minute grounding exercise while waiting in the car
These are all ways to experience the benefits of meditation – calm, clarity, nervous system regulation – without needing a perfect set-up or long time commitment.
In fact, sometimes it’s these little mindful moments sprinkled throughout your day that are the most powerful. They anchor you back into your body, your breath, and the present moment.
My Approach as a Holistic Counsellor & Meditation Teacher
What I offer is not just “how to meditate.” It’s support to reconnect with yourself.
As a holistic counsellor and mindfulness mentor, I guide you through a gentle and trauma-aware meditation process – tailored to your nervous system, your needs, and your life. That might look like grounding breath work, guided imagery, nature-based mindfulness, or body-based meditations that support emotional processing and presence.
Together, we go beyond technique. We explore how to integrate mindfulness into your real life, so you’re not just finding peace during meditation, but also when your child is having a meltdown or when you’re overwhelmed at work.
Meditation isn’t just a spiritual practice. It’s a nervous system skill. And once you learn it, it becomes something you can return to – again and again.
Ready to Learn to Meditate—Your Way?
If you’re ready to learn to meditate with support that honours your emotions, your body, and your daily life—I’m here to guide you.
Whether you’re new to mindfulness or seeking to deepen your meditation practice, I offer compassionate, down-to-earth sessions that meet you exactly where you are.
Meditation isn’t about escaping your life, it’s about showing up to it with more calm, clarity, and connection.
You don’t need hours of silence or a perfect routine. All you need is a few minutes, an open heart, and a willingness to return to yourself.
Let this be your gentle invitation to begin. Why not download my Breath and Body Awareness Meditations HERE.
Keen to get started? Below you can download my 5 minute Breath and Body Awareness meditation – a great style of meditation for beginners.
Let me guide you to start your own mindfulness daily habits: I offer Mindfulness Mentoring in 1:1 online sessions or as a pack to get your started – learn more HERE.
Have questions? DM me in Instagram or Facebook or contact me here.
