Breathe in calmness. Breathe out stress.
Want to feel calmer & more connected in your daily life?
If the answer is yes, then you need more mindful moments in your day!
Life is hectic, and it often feels like there’s no time to pause. Yet, if you’re here, something within you is signaling that it’s time for a change.
It’s time to feel more like yourself again. To take a breath, appreciate what you have, and nurture connections—with yourself and those around you.
I’ve felt like you have too. I reached a point where I knew I needed to slow down. When I embraced mindfulness, everything shifted—for the better. The truth is, when you feel too busy to make changes, that’s when you need them the most.
Mindfulness and meditation became my lifeline, and they can be yours too.
Let’s embark on this journey together and rediscover the peace and joy that mindful living brings.
BOOK A MONTH OF MINDFUL MENTORING WITH ME
- Learn about mindfulness & how it helps to calm the mind.
- Introduce simple meditation techniques into your day.
- Enjoy personalised support to address your current life challenges.
- Experience a greater sense of calm and peace.
- Feel more connected to what's important to you and to the people in your life.
My Mindful Mentoring Package includes:
- Four x 1 hour 1:1 Online Sessions
- Support via What's App Chat throughout the month
- Recorded Meditations & Mindfulness Exercises
- Supporting Resources
PACKAGE COST $450
Limited availability for February start.Pay a deposit of $90 to secure a place. Balance to pay before start date.
Imagine if you could...
Wake up feeling more rested and clear headed ready to take on whatever challenges come your way.
Enjoy every day by seeing joy in the little things, feeling more present in daily life and grateful for the life you have.
Calmly navigate family life without raising your voice or feeling like parenting is an ongoing battle.
Feel good about prioritising your health and wellbeing.
What is Holistic Counselling?
Holistic Counselling approaches mental wellbeing by combining both the latest research with ancient wisdom.
Holistic Counsellors acknowledge that there are a variety of factors that influence your mental health including lifestyle, relationships, personal values and spirituality.
Sessions involve not just talk therapy in which we discuss life challenges, emotions and personal perspectives, but they also incorporate learning how to nurture yourself holistically through better sleep, nutrition, self care rituals and mindfulness.
My sessions offer you a supportive and empowering environment that enables you to achieve balance and harmony across all aspects of your life.
1:1 ONLINE COUNSELLING
Find your inner calm.
Unlock your inner calm, learn how to regulate your emotions, work through any self-limiting beliefs that are holding you back, be clearer on what you want in life and build better connections with those you love.
HOLISTIC Counselling
ONLINE COUNSELLING PACKS
New clients must purchase a pack. You will be required to fill in an intake form and have a 15 minute connection call prior to payment. Holistic Counselling requires commitment from you to attend sessions and start making changes in your life in order to reap the benefits. At least 3 sessions are initially required so we can get to know each other and I can support you fully though any life challenges that you are currently facing and share techniques to help you heal and grow. Sessions can be weekly or fortnightly.
HEARTWARMING FEEDBACK
Kind words from other women like you
FREE GUIDE
Find inner calm when you most need it!
Tap into instant calm when you most need it.
Learn quick calming techniques that work instantly!
Discover my favourite resources to help grow inner calm.
