Want to feel calmer & more connected in your daily life?
BOOK A MONTH OF MINDFUL MENTORING WITH ME
My Mindful Mentoring Package includes:
- Four x 1 hour 1:1 Online Sessions
- Support via What's App Chat throughout the month
- Recorded Meditations & Mindfulness Exercises
- Supporting Resources
PACKAGE COST $450
If you have landed here I am guessing you are a bit curious about mindfulness and what it can do for you in your life.
If your body is telling you it’s time for change, and the mind is swirling with too many to do lists then you have landed in the right place.
Learning to be more mindful in my life was a game changer for me in so many ways – and it could be for you too!
Making time to pause, putting a focus on what’s gong on right now for you, your family and in your life is essential if you are currently feeling worried, stressed, anxious or overwhelmed.
It’s time to take a breath and centre yourself in the now before it’s too late.
I got to a point in my life that I knew the stress in my body was making me sick. It was also effecting the ones I loved as I couldn’t be the mother, wife, daughter and friend I wanted to be.
I don’t want that for you. It’s time to feel like yourself again. To appreciate what you have, lean into joy and nurture connections with yourself and those around you.
Embracing mindfulness and meditation became my lifeline, and they can be yours too.
Let’s embark on this journey together and rediscover the peace and joy that mindful living brings.
What is mindfulness?
There are numerous definitions to explain mindfulness but put simply it is about being. Being present in the here and now.
It’s not a miracle cure and it’s not about sitting and doing nothing.
It’s not a therapy but instead a daily practice in which you develop an awareness about your mind and how you interact with the world around you. It’s becoming aware of your feelings, emotions and reactions and how they affect you and the ones you love.
When we sit in this awareness on a daily basis things shift in your body, your mind and your relationships. It is truly powerful to come back to the body and where you are right now.
Mindfulness is the miracle by which we master & restore ourselves. It is the miracle which can call back in a flash our dispersed mind & restore it to wholeness so that we can live each minute of life.
Hi, I'm Lisa
Your Mindfulness Mentor
Meditation and mindfulness has helped me over the past few years more than I could have ever imagined. Being more present in my life and with my family has changed my whole perspective about what really matters. I am more grateful, joyous and calmer. I feel more aligned to the life I was meant to lead and I feel more connected to the ones I love. I am so excited to share this with other women like you. Mindfulness in life truly matters. Let me teach you why – I promise you won’t look back!
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