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June 9, 2024August 9, 2024
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Self-Regulate your Emotions with Heart Coherence

Looking for ways to regulate your emotions? Heart coherence is backed by science & may enhance your physical, emotional, & cognitive wellbeing.

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May 24, 2024May 24, 2024
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Why Finding Calm Matters
Take a mindful moment in your daily life.
March 17, 2024May 12, 2024
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Mindfulness in Daily Life: 7 Practical Tips
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Burleigh, Gold Coast, Queensland, AUSTRALIA

I would like to acknowledge the Jellurgal people who are the traditional custodians of the land on which I live and where I operate my business.

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