Why Holidays Are Good For You: The Power of Doing Nothing.

Can you give yourself permission to do nothing? Holidays are essential for your wellbeing, especially if you can embrace stillness. Here's how.

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THE WHEEL OF LIFE
Feeling stuck? This exercise brings immediate clarity to what’s going on in your life right now. It’s your starting point for meaningful change. Try it now and take your first steps towards a healthier, happier you.