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April 25, 2025May 13, 2025

Parenting Burnout Is Real. It’s Time to Look Inwards.

Parenting burnout can’t be solved with more strategies. Learn why the shift begins with you and how calm changes everything.

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March 21, 2025March 21, 2025
Cultivating Inner Harmony & How Holistic Counselling Helps
Mother and teenage daughter huggin.
February 17, 2025March 2, 2025
What your anxious teenager is trying to tell you & how you can help
January 28, 2025January 28, 2025
Discover the Wheel of Life Exercise: A Powerful Life Balance Tool.
Women relaxing in hammock on holiday at the beach doing nothing
December 18, 2024December 19, 2024
Why Holidays Are Good For You: The Power of Doing Nothing.
Women enjoying time alone on beach at sunset
August 9, 2024January 20, 2025
Want to Stress Less? Here’s what you need to know.
Improving your heart coherence can help regulate your emotions.
June 9, 2024December 18, 2024
Self-Regulate your Emotions with Heart Coherence
A women meditate calmly by the ocean
May 24, 2024December 18, 2024
Why Finding Calm Matters
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Member of the International Society of Holistic Counsellors & Coaches.

Burleigh, Gold Coast, Queensland, AUSTRALIA

I would like to acknowledge the Jellurgal people who are the traditional custodians of the land on which I live and where I operate my business.

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