What your anxious teenager is trying to tell you & how you can help

Anxious teenager in the house? Understanding emotional regulation is a game changer. I explain & share how you can support them through difficult days.

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THE WHEEL OF LIFE
Feeling stuck? This exercise brings immediate clarity to what’s going on in your life right now. It’s your starting point for meaningful change. Try it now and take your first steps towards a healthier, happier you.