About | Lisa J McLean | Certified Holistic Counsellor

Hi, I’m Lisa – Holistic Counsellor & Mindfulness Mentor

I help women who feel overwhelmed, disconnected or stretched too thin — reconnect with their calm, come home to themselves, and find more clarity in how they live, love, parent and work.

As a Holistic Counsellor, Wellness Coach, and Mindfulness Mentor, I combine modern science with time-tested tools to support your mind, body, and emotions.

I support clients through emotional overwhelm, stress-related burnout, and life transitions using a trauma-aware, nervous system-informed approach.

If you’ve been carrying too much for too long, I want you to know – you don’t need to stay in survival mode.

Let’s find your calm again.

To be calm is the higest achievement of the self.

My Story

A few years ago I realised that stress in my body had overwhelmed me to the point that my health was suffering.

I was reactive, exhausted, and constantly second-guessing myself.

I was parenting a teenager struggling with her mental health. I searched endlessly for answers for her and for our family. I wanted someone to just hand me a clear way through.

Then I stopped and looked inward. I realised I was burnt out from trying to hold it all together. My nervous system was fried.

As an avid reader on all things health, I started to delve into what was going on inside me – and our daughter!

I started arming myself with new tools and techniques to calm my mind and body, and it was a game changed – for me, our daughter and our family.

My Calm Life Project began!

True calm comes from connecting with ourselves at a deeper level.

what I believe

Calm is a superpower

I believe healing happens when we slow down enough to listen.
When we meet our nervous system with care.

When we stop trying to push through and start responding with intention.

My approach blends holistic counselling, mindful living, and practical emotional regulation tools.

Whether you’re parenting through challenges, navigating personal growth, or seeking a deeper connection with yourself, this work invites you to feel safer in your body and more at home in your life.

This was a beautiful experience and I truly enjoyed every meeting. I had so many ah-ha moments, more than I have had in other therapy settings.

Lisa’s presence and calmness create a space where you can truly open up and feel at ease. Her approach is both soothing and insightful, making every interaction a positive and supportive experience

Lisa’s sessions were amazing. Lisa was gentle in discussing sensitive topics and gave practical tips to implement into daily life to assist with stress and overwhelm. Everyone needs to do sessions with Lisa

Does this sound like you?

I work with women who are tired of doing it all on autopilot.
Women who feel anxious, disconnected, or unsure what’s next.

Women who want to feel calm, clear, and confident again – in motherhood, in life, or in their work.

Whether you’re seeking private counselling, wanting to integrate mindfulness into your life, or are a holistic practitioner ready to build a business from a grounded place – you’re in the right space.