Hi, I'm Lisa. A holistic counsellor & mindfulness mentor

Breathe in Calm. Breathe Out Stress.

My passion is to support women like you to prioritise self-care, nurture your body & calm the mind so you can feel less overwhelmed & more connected in your life & with those you love.

If we make time for ourselves, bring awareness to our physical and mental health, and learn tools and techniques to support our wellbeing, we will feel happier, more joyful & content.

When we create peace, harmony & balance in our minds, we will find it in our lives.

1:1 ONLINE COUNSELLING

Craving a Calmer Life this year?

Let me guide you to unlock your inner calm. Learn how to regulate your emotions, work through any self-limiting beliefs that are holding you back, be clearer on what you want in life and build better connections with those you love. My books are open for 2025.

I can help you if you want to...

Prioritise your health & wellbeing

Introduce new daily habits of self-care

Feel calmer and more present in daily life

Discover tools to manage stress & decrease the overwhelm

Learn how to regulate your emotions & feel more connected to the ones you love

Heartwarming Feedback

Sessions with Lisa feel less like a formal counselling appointment & more like a comforting chat over coffee with a trusted friend. Her approach is both soothing & insightful, making every interaction a positive and supportive experience.

- Ally B

“Lisa’s sessions were amazing. Lisa was gentle in discussing sensitive topics & gave practical tips to implement into daily life to assist with stress & overwhelm. Everyone needs to do sessions with Lisa. ”

– Mel C

This was a beautiful experience & I truly enjoyed every meeting. I had so many ah-ha moments, more than I have had in other therapy settings. I loved working with Lisa and look forward to tapping into the resources she gave me throughout the rest of the year.

– Beth P

Learn how to thrive, not just survive, in motherhood & beyond!