Home | Lisa J McLean

Hi, I'm Lisa. A holistic coach & mindfulness mentor

Breathe in Calm. Breathe Out Stress.

My passion is to support women like you to prioritise self-care, nurture your body & calm the mind so you can feel less overwhelmed & more connected in your life & with those you love.

If we make time for ourselves, bring awareness to our physical and mental health, and learn tools and techniques to support our wellbeing, we will feel happier, more joyful & content.

When we create peace, harmony & balance in our minds, we will find it in our lives.

I can help you if you want to...

Prioritise your health & wellbeing

Introduce new daily habits of self-care

Feel calmer and more present in daily life

Discover tools to manage stress & decrease the overwhelm

Learn how to regulate your emotions & feel more connected to the ones you love

Learn how to thrive, not just survive, in motherhood & beyond!

FREE GUIDE

Find inner calm when you most need it!

Tap into instant calm when you most need it.

Learn quick calming techniques that work instantly!

Discover my favourite resources to help grow inner calm.

Heartwarming Feedback

“Lisa’s sessions were amazing. Lisa was gentle in discussing sensitive topics and gave practical tips to implement into daily life to assist with stress and overwhelm. Everyone needs to do sessions with Lisa. ”

– Mel C

Sessions with Lisa feel less like a formal counselling appointment and more like a comforting chat over coffee with a trusted friend. Her approach is both soothing and insightful, making every interaction a positive and supportive experience.

- Ally B

"Lisa is an intelligent, agile and curious student of the human condition. Her ability to integrate her own experience with her many skills and share the most relevant elements right at the moment that you need them is uncanny."

– Alena Turley

inspiration